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Welcome to GymProfessor.com


Olympic Weights

When not involved with off-line commitments (lectures, nutritional advice, consultations), we (the Gym Professor and Fellows) hope to create a comprehensive on-line resource relating to: nutrition, diet, weight training, gym workouts, fitness programs, gym routines, exercise diagrams, fitness workouts, kinesiology, steroids and far more besides.

In short, everything we find (& hopefully you'll find) of interest relating to sport, we plan to write about in a clear and concise manner.


 

 

In no particular order - pages uploaded to gymprofessor.com thus far:

Gym Professor Home
Gym Advice Database
Contact Gym Professor
About Gym Professor
Gym, Fitness & Diet Advice Newsletter
Gym Professor Site Map
Gym > Nutrition > Nutrient Analysis
Gym > Nutrition > Carbohydrates
Gym > Nutrition > Fats
Gym > Nutritition > Key Nutrients
Gym > Nutrition > Minerals
Gym > Nutrition > Protein
Gym > Nutrition > Vitamins
Gym > Nutrition > Minerals > Magnesium
Gym > Nutrition > Protein > Amino Acids
Amino Acids > L-isoleucine
Amino Acids > L-leucine
Amino Aicds >L-lysine
Amino Acids > L-methionine
Amino Aciss > L-phenylalanine
Amino Acids > L-threonine
Amino Acids > L-tryptophan
Amino Acids >L-valine
Amino Acids > L-alanine
Amino Acids > L-arginine
Amino Acids > L-asparagine
Amino Acids > L-aspartic-acid
Amino Acids > L-cysteine
Amino Acids > L-glutamine
Amino Acids > L-glutamic-acid
Amino Acids > L-glycine
Amino Acid L-histidine
Amino Acid L-ornithine
Amino Acid L-proline
Amino Acid L-serine
Amino Acid > Taurine
Amino Acid L-tyrosine
Nutrition
Key Nutrient - Water
Nutrition > Healthy Eating
Nutrition > Supplements
Nutrition > Diet
Gym > Weight Training
Gym > Weight Training > General Knowledge
Weight Training Exercises / Exercise Diagrams
Gym > Anatomy
Gym Workouts / Gym Routines
Weight Training Workouts & Gym Routines for Sports
Anatomy > General Knowledge
Anatomy > Regional Atlas
Anatomy > Anatomical Systems
Anatomy > Kinesiology
Gym > Fitness > General Information
Gym > Fitness Assessment / Fitness Tests
Fitness Programs / Fitness Workouts / Fitness Routines
Fitness > Misc.
Gym > Misc.
Gym > General Info.
Questions and Answers
Plyometrics
Steroids / Drug Use in Sports
Gym eBooks / Diet eBooks / Workout eBooks
Diet Books / Diet eBooks
Exercise Books / Exercise eBooks
Gym Books / Gym eBooks
Online Personal Trainer
Online Personal Training > Exercise Programs / Gym Workouts / Gym Routines
Personal Trainer > Nutritionist / Diet Plans
Personal Trainer > Twelve Week Personal Training Plan
Gym Links
Favourite Gym Links
Gym > Organization Links
Gym Links UK
Gym Links US
Fitness Tests / Static Fitness Tests / Fitness Assessments
Gym PAR-Q / Exercise PAR-Q / PARQ
GYM PAR-Q pdf
Fitness Tests > Fitness Test Precautions
Fitness Test > Blood Cholesterol Test
Health Check > Measuring Blood Cholesterol
Fitness Test > Blood Glucose Test
Health Check > Blood Pressure Chart
Fitness Test > Blood Pressure Test
Fitness Test > Measuring BMI / BMI / Body Mass Index
BMI Chart / Body Mass Index Chart
Fitness Tests > Circumferential Measurements
Fitness Tests > Waist to Hip Ratio
Measuring Core Temperature / How to measure your temperature
Fitness Tests > RHR / Measuring Resting Heart Rate
Body Fat Percentage > Bio-Electrical Impedance
Measuring Body Fat Percentage
Gym Workouts > Gym Routines > Gym Workout Routine for Women
Gym Workouts > Gym Routines > Gym Routines Toning for Men
Gym Routines > Gym Workouts > Gym Strength Workout Routine
Gym Routines > Gym Workouts > Barbell Strength Workout Routine
Gym Routines > Gym Workouts > Dumbell Strength Workout Routine
Bodybuilding Gym Workouts / Bodybuilding Gym Routines
One Rep Maximum / 1 RM / Power Maximums
Fitness Tests > 1 Rep Maximums
Gym Routines > Gym Workouts > Bodybuilding 2 day split gym routine

Gym Routines > Gym Workouts > Bodybuilding 3 day split gym routine
Powerlifting Gym Routines / Powerlifting Workouts
Gym Routines > Gym Workouts > Endurance Gym Routines
Cicuit Training Gym Workouts
Sports Specific Gym Workouts / Sports Specific Gym Routines
Gym Workout Factors > Gym Routine Factors
Gym Exercise Diagrams > Chest Exercises
Gym Exercise Diagrams > Shoulder Exercises
Gym Exercise Diagrams > Leg Exercises
Gym Exercise Diagrams > Back Exercises

Gym Exercise Diagrams > Arm Exercises
Gym Exercise Diagrams > Ab Exercises
Gym Exercise Diagrams > Leg Exercises > Quadriceps Exercises
Gym Exercise Diagrams > Hamstrings Exercises
Gym Exercise Diagrams > Leg Exercises > Inner and outer thigh exercises
Gym Exercise Diagrams > Leg Exercises > Calves Exercises
Gym Exercise Diagrams > Bum Exercises / Glute Exercises
Gym Exercise Diagrams > Back Exercises > Exercises for lats
Gym Exercise Diagrams > Exercises for traps
Back Exercises > Exercises for lower back / Erectus Spinae
Biceps Exercises
Triceps Exercises
Forearm Exercises
Gym Exercise Diagram > Chest Exercises > Flat Bench Press
Gym Exercise Diagram > Chest Exercises > incline bench press
Gym Exercise Diagram > Chest Exercises > Decline Bench Press
Gym Exercise Diagram > Chest Exercises > Wide Grip Bench Press
Gym Exercise Diagram > Chest Exercises > Dumbell Flat Bench Press
Gym Exercise Diagram > Chest Exercises > Dumbbell Incline Bench Press
Gym Exercise Diagram > Chest Exercises > Dumbbell Decline Bench Press
Gym Exercise Diagram > Chest Exercises > Smith Machine Bench Press
Gym Exercise Diagram > Chest Exercises > Smith Machine Incline Bench Press
Gym Exercise Diagram > Chest Exercises > Smith Machine Decline Bench Press
Gym Exercise Diagram > Chest Exercises > Wide Grip Smith Machine Bench Press
Gym Exercise Diagram > Chest Exercises > Vertical Chest Press Machine
Gym Exercise Diagram > Chest Exercises > Lying Chest Press Machine
Nutrition > Sports Supplements > Maximuscle Cyclone Review
Nutrition > Sports Supplements > MuscleTech naNO Vapor Review
Cardio Workouts > Cardio Workouts Considerations & Options
Treadmill Workouts
Treadmill Workouts > Treadmill Walking Workout
Steady State Treadmill Workout
Treadmill Workouts 1
Treadmill Workouts 2
Treadmill Workouts 3
Treadmill Workout 4
Treadmill Intervals Workouts
Fartlek Interval Treadmill Workouts
Watson Fartlek Road Runnning Workout
Hill Fartlek Wokouts