Gym Professor Shuffle

Advertise on Gym Prof. Link to Gym Professor Become an Affiliate

Gym Workouts - Maps to Success Home Gym Workouts for Women Exercise Demonstrations All Books

Gym Clothing

Cardio. Workouts Fitness Tests General Info. Miscellaneous

General Knowledge Regional Atlas Anatomical Systems Kinesiology (Movement)

Gym Workout Routines Exercise Demonstrations General Knowledge For Sports

Healthy Eating Diet Nutrient Analysis Supplements

Please enter your email address here:

Follow @GymProfessor

You are here: Home

#1 Gym Advice Resource

We (the Gym Professor and Fellows) hope to create a comprehensive free on-line resource relating to: nutrition, diet, weight training, gym workouts, fitness programs, gym routines, exercise diagrams, fitness workouts, kinesiology, steroids and far more besides.

In short, everything we find (& hopefully you'll find) of interest relating to sport, we plan to write about in a clear and concise manner.

To find what you're looking for, please use the menus or Search bar at the top of the page.

You can now also download our acclaimed gym workout app (for free!) at the link below, or simply search 'GP Shuffle' in the App Store.

Be sure to sign-up to our free no-spam newsletter to receive the latest training advice, diet tips, & industry special offers. You can also follow us on Twitter and Facebook.

To assist this free online resource, please show your support by visiting our advertisers and consider purchasing our recommended books.

<a href="http://www.gymprofessor.com">The Ultimate Gym Advice Resource<a> </a></a>

© 2008 to Present

GymProfessor.com has been developed to be both helpful & informative. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. GymProfessor.com and its associates are not responsible for advertisement claims made by companies and manufacturers linked to from this web site. GymProfessor.com is not responsible for typographical errors. Information on these pages are subject to change without notice.

In no particular order - pages uploaded to gymprofessor.com thus far:

Gym Professor Home
Gym Advice Database
Contact Gym Professor
About Gym Professor
Gym, Fitness & Diet Advice Newsletter
Gym Professor Site Map
Gym > Nutrition > Nutrient Analysis
Gym > Nutrition > Carbohydrates
Gym > Nutrition > Fats
Gym > Nutritition > Key Nutrients
Gym > Nutrition > Minerals
Gym > Nutrition > Protein
Gym > Nutrition > Vitamins
Gym > Nutrition > Minerals > Magnesium
Gym > Nutrition > Protein > Amino Acids
Amino Acids > L-isoleucine
Amino Acids > L-leucine
Amino Aicds >L-lysine
Amino Acids > L-methionine
Amino Aciss > L-phenylalanine
Amino Acids > L-threonine
Amino Acids > L-tryptophan
Amino Acids >L-valine
Amino Acids > L-alanine
Amino Acids > L-arginine
Amino Acids > L-asparagine
Amino Acids > L-aspartic-acid
Amino Acids > L-cysteine
Amino Acids > L-glutamine
Amino Acids > L-glutamic-acid
Amino Acids > L-glycine
Amino Acid L-histidine
Amino Acid L-ornithine
Amino Acid L-proline
Amino Acid L-serine
Amino Acid > Taurine
Amino Acid L-tyrosine
Nutrition
Key Nutrient - Water
Nutrition > Healthy Eating
Nutrition > Supplements
Nutrition > Diet
Gym > Weight Training
Gym > Weight Training > General Knowledge
Weight Training Exercises / Exercise Diagrams
Gym > Anatomy
Gym Workouts / Gym Routines
Weight Training Workouts & Gym Routines for Sports
Anatomy > General Knowledge
Anatomy > Regional Atlas
Anatomy > Anatomical Systems
Anatomy > Kinesiology
Gym > Fitness > General Information
Gym > Fitness Assessment / Fitness Tests
Fitness Programs / Fitness Workouts / Fitness Routines
Fitness > Misc.
Gym > Misc.
Gym > General Info.
Questions and Answers
Plyometrics
Steroids / Drug Use in Sports
Gym eBooks / Diet eBooks / Workout eBooks
Diet Books / Diet eBooks
Exercise Books / Exercise eBooks
Gym Books / Gym eBooks
Online Personal Trainer
Online Personal Training > Exercise Programs / Gym Workouts / Gym Routines
Personal Trainer > Nutritionist / Diet Plans
Personal Trainer > Twelve Week Personal Training Plan
Gym Links
Favourite Gym Links
Gym > Organization Links
Gym Links UK
Gym Links US
Fitness Tests / Static Fitness Tests / Fitness Assessments
Gym PAR-Q / Exercise PAR-Q / PARQ
GYM PAR-Q pdf
Fitness Tests > Fitness Test Precautions
Fitness Test > Blood Cholesterol Test
Health Check > Measuring Blood Cholesterol
Fitness Test > Blood Glucose Test
Health Check > Blood Pressure Chart
Fitness Test > Blood Pressure Test
Fitness Test > Measuring BMI / BMI / Body Mass Index
BMI Chart / Body Mass Index Chart
Fitness Tests > Circumferential Measurements
Fitness Tests > Waist to Hip Ratio
Measuring Core Temperature / How to measure your temperature
Fitness Tests > RHR / Measuring Resting Heart Rate
Body Fat Percentage > Bio-Electrical Impedance
Measuring Body Fat Percentage > Fat Burners
Gym Workouts > Gym Routines > Gym Workout Routine for Women
Gym Workouts > Gym Routines > Gym Routines Toning for Men
Gym Routines > Gym Workouts > Gym Strength Workout Routine
Gym Routines > Gym Workouts > Barbell Strength Workout Routine
Gym Routines > Gym Workouts > Dumbell Strength Workout Routine
Bodybuilding Gym Workouts / Bodybuilding Gym Routines
One Rep Maximum / 1 RM / Power Maximums

Texas Power Bar / Texas Deadlift Bar / Texas Squat Bar
Fitness Tests > 1 Rep Maximums
Gym Routines > Gym Workouts > Bodybuilding 2 day split gym routine

Gym Routines > Gym Workouts > Bodybuilding 3 day split gym routine
Powerlifting Gym Routines / Powerlifting Workouts
Gym Routines > Gym Workouts > Endurance Gym Routines
Cicuit Training Gym Workouts
Sports Specific Gym Workouts / Sports Specific Gym Routines
Gym Workout Factors > Gym Routine Factors
Gym Exercise Diagrams > Chest Exercises
Gym Exercise Diagrams > Shoulder Exercises
Gym Exercise Diagrams > Leg Exercises
Gym Exercise Diagrams > Back Exercises

Gym Exercise Diagrams > Arm Exercises
Gym Exercise Diagrams > Ab Exercises
Gym Exercise Diagrams > Leg Exercises > Quadriceps Exercises
Gym Exercise Diagrams > Hamstrings Exercises
Gym Exercise Diagrams > Leg Exercises > Inner and outer thigh exercises
Gym Exercise Diagrams > Leg Exercises > Calves Exercises
Gym Exercise Diagrams > Bum Exercises / Glute Exercises
Gym Exercise Diagrams > Back Exercises > Exercises for lats
Gym Exercise Diagrams > Exercises for traps
Back Exercises > Exercises for lower back / Erectus Spinae
Biceps Exercises
Triceps Exercises
Forearm Exercises
Flat Bench Press
Wide-Grip Bench Press
Flat Dumbbell Press
Smith Machine Flat Bench Press
Wide-Grip Smith Machine Bench Press
Vertical Chest Press
IBS Chest Press
IBS Chest Press (Alternating)
One-Arm IBS Chest Press
Press Ups
Wide-Grip Press-Ups
Cable Press
Gym Rings Flyes
Gym Rings Press
Incline Bench Press
Incline Dumbbell Press
Smith Machine Incline Bench Press
Incline Press Ups (feet raised)
Decline Barbell Bench Press
Dumbbell Decline Bench Press
Smith Machine Decline Bench Press
Pec Dec / Pec Flye Machine
Cable Crossover (Hands in Front)
Flat Dumbbell Flyes
Cable Crossover (Hands High)
Incline Dumbbell Flyes
Cable Crossovers (Hands Low)

Barbell Shoulder Press
Barbell Military Press
Smith Machine Shoulder Press
Smith Machine Military Press
Dumbbell Shoulder Press (Alternating)
Dumbbell Shoulder Press
Shoulder Press Machine
Shoulder Press Machine (Inverted Grip)
Arnold Dumbbell Press
Arnold Dumbbell Press (Alternating)
Barbell Clean and Press
Barbell Half Clean and Press
Heave Press
One-Arm Dumbbell Swings
Dumbbell Clean and Press
Dumbbell Crucifix Flyes
One-Arm Dumbbell Front Raises
Two-Arm Dumbbell Front Raises
Two-Arm Dumbbell Front Raises (Alternating)
Barbell Front Raises
One-Arm Cable Front Raises
Two-Arm Cable Front Raises
One-Arm Dumbbell Lateral Raises
Two-Arm Dumbbell Lateral Raises
One-Arm Cable Lateral Raises (Front)
One-Arm Cable Lateral Raises (Rear)
Two-Arm Cable Lateral Raises
One-Arm Bent-Over Dumbbell Lateral Raises
Two-Arm Bent-Over Dumbbell Lateral Raises
One-Arm Standing Cable Rear Deltoid Extensions
Two-Arm Standing Cable Rear Deltoid Extensions
One-Arm Bent-Over Cable Lateral Raise
Two-Arm Bent-Over Cable Lateral Raise
Reverse Pec Flye / Rear Deltoid Machine

Dumbbell Walking Lunges
Barbell Walking Lunges
Dumbbell Lunges (same leg)
Barbell Lunges (same leg)
Dumbbell Lunges (alternating)
Barbell Lunges (alternating)
Smith Machine Lunges
Smith Machine Lunges (alternating)
45 Degree Hack Squats
Smith Machine Hack Squats
Smith Machine Squats
Barbell Squats
Dumbbell Squats
Barbell Front Squats
Zercher Squats
One Leg Squats (free)
One Leg Sissy Squats
Vertical Leg Press
Seated Leg Press
45 Degree Leg Press
Dumbbell Step-Ups (alternating)
Barbell Step-Ups (alternating)
Leg Blaster Squats
Power Runner (Alternating)
One-Leg 45 Degree Leg Press
One-Leg Smith Machine Hack Squats
Real Sissy Squats
Walking Lunges (free)
Alternate Lunges (free)
Sissy Squats
Squats (free)
Step Ups (free)
Seated Leg Extensions
One-Leg Seated Leg Extensions

Barbell Stiff-Leg Deadlifts (off box)
Dumbbell Stiff-Leg Deadlifts (off box)
Glute Ham Raise Bench
Lying Leg Curls
One-Leg Lying Leg Curls
Seated Leg Curls
One-Leg Seated Leg Curls
Standing Leg Curls
Glute Ham Raise (floor)
Glute Ham Raise Bench

Adductor Machine
Multi-Hip Machine Hip Adduction
Cable Hip Adduction
Lying Hip Adduction
Abductor Machine
Multi-Hip Machine Hip Abduction
Cable Hip Abduction
Lying Hip Abduction

Standing Calf Raise Machine
Smith Machine Standing Calf Raise (Off Calf Block)
45 Degree Leg Press Calf Raises
45 Degree Hack Squat Machine Calf Raises (Off Calf Block)
Seated Leg Press Calf Raises
One Leg Standing Calf Raises
Vertical Leg Press Calf Raises
Donkey Calf Raise Machine
Smith Machine Donkey Calf Raises (Off Calf Block with Barbell Pad)
Standing Calf Raises
Donkey Calf Raises (free)
Seated Calf Raises

Hip Extension (Total Hip Machine)
Standing Hip Extension
Lying Hip Extension (facing down)
Cable Hip Extension

Barbell Curls
Barbell Preacher Curls
Barbell Scott Curls
EZ Bar Curls
EZ Bar Preacher Curls
EZ Bar Scott Curls
Dumbbell Curls
Dumbbell Curls (Alternating)
Dumbbell Preacher Curls
Dumbbell Scott Curls
Bent-Over Barbell Curls
Incline Dumbbell Curls
Incline Dumbbell Curls (Alternating)
Dumbbell Concentration Curls (same shoulder)
Dumbbell Supination Curls
Dumbbell Supination Curls (Alternating)
Dumbbell Supination Scott Curls
Smith Machine Curls
Incline Dumbbell Supination Curls
Incline Dumbbell Supination Curls (Alternating)
Cable Preacher Curls
Cable Curls (straight bar, ez grip bar, v-bar etc.)
One-Arm Cable Curls
Bent-Over EZ Bar Curls
Bicep Curl Machine
Dumbbell Concentration Curls (opposing shoulder)
Cable Front Double Biceps
Dumbbell Hammer Curls
Dumbbell Hammer Curls (Alternating)
Dumbbell Preacher Hammer Curls
Incline Dumbbell Hammer Curls
Incline Dumbbell Hammer Curls (Alternating)

Reverse-Grip Barbell Curls
Barbell Wrist Curls
EZ Bar Wrist Curls
Dumbbell Wrist Curls
Cable Wrist Curls
Reverse Grip Cable Curls
Wrist Roller
Reverse-Grip Dumbbell Curls
Reverse-Grip Barbell Wrist Curls
Reverse-Grip Dumbbell Wrist Curls
Reverse-Grip Cable Wrist Curls
Plate Fingertip Raises/ Holds

Nutrition > Sports Supplements > Maximuscle Cyclone Review
Nutrition > Sports Supplements > MuscleTech naNO Vapor Review
Nutrition > Sports Supplements > Multipower Protein Bars
Nutrition > Sports Supplements > Multipower Professional Supplements
Gym Equipment > Bowflex SelectTech 552 Dumbbells Review
Gym Equipment > Manta Ray Review
Gym Equipment > Gym Ball
Cardio Workouts > Cardio Workouts Considerations & Options
Treadmill Workouts
Treadmill Workouts > Treadmill Walking Workout
Steady State Treadmill Workout
Treadmill Workouts 1
Treadmill Workouts 2
Treadmill Workouts 3
Treadmill Workout 4
Treadmill Intervals Workouts
Fartlek Interval Treadmill Workouts
Watson Fartlek Road Runnning Workout
Hill Fartlek Wokouts
Gym Workouts > Warm Up
Gym Workouts > Stretching
Gym Workouts > Cool Down
Gym Workouts > Gym Workout Book > Home Gym Workouts > Workout Book Inside Cover

Home Gym Workouts > Gym Workout Book > Home Gym Workouts eBook

Gym Workouts > Gym Workouts Book > Gym Workouts - Maps to Success

Gym Workouts > Gym Workouts eBook > Gym Workouts - Maps to Success
American Football Gym Workout
Basketball Circuit Training Gym Workout
Weight Training Endurance Gym Workout (Boxing)
Endurance Gym Workout for Ice Hockey Players
MMA Fighters Strength Training Workout
Power Training Workout for Rugby
Strength Training Workout for Soccer
Track Star Power Training Workout
Triathlon Elite Endurance Gym Workout
Cross Trainer Gym Workouts
Steady State Cross Trainer Gym Workout
Cross Trainer Gym Workout 1 - Interval (2:1)
Cross Trainer Gym Workout 2 - Interval (3:1)
Fartlek Cross Trainer Workout

Dumbbell Gym Workouts
Fat Bar Training - Fat Bars
Toning Dumbbell Workout (for men)
Toning Dumbbell Workout (for women)
Endurance Dumbbell Gym Workout
Strength Training Dumbbell Workout
Circuit Training Dumbbell Gym Workout
Bodybuilding Dumbbell Gym Workout
The Exercise Habit

How to get Six Pack Abs

Gym Workout Book
Gym Workout App
Gym Professor Shuffle

Gym Workout App - GP Shuffle - GP Shuffle Workout App - iPhone Workout App

Gym Clothing > Gym Apparel > Gym Professor T-Shirt

Gym Workouts Routine Upgrade Options
Advanced Training Methods

Cardio Combination Gym Workouts
Workout: Treadmill - Cross Trainer - Bike
Workout: Cross Trainer - Treadmill
Workout: Rower - Bike - Cross Trainer

Advertise

Gym Workout Books

Gym Site Map