Kinesiology (Human Movement)
Kinesiology is the science of human movement. Having a basic understanding of what muscles move what and in which direction will help you perform weight training exercises with good form, in turn developing your physique and helping it adapt better to performing that movement within your sport.
Tell me more about:
A
to Z of Muscle Kinesiology
Anatomy
- Regional Atlas
Exercise
Diagrams
Weight
Training for Sport
