Gym Workout Books
Gym Workouts – Maps to Success (Paperback Edition)
Whether you're new to training, a personal trainer, or a seasoned athlete, Gym Workouts - Maps to Success provides the information to take training to the next level. This eBook (pdf format) features progression process maps (for various goals/ physique endeavours), periodization plans for 10 sports*, articles, advice, & over 170 weight training gym workouts.....read more & buy.
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Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women (Paperback Edition)
With many gyms over-selling memberships and not policing male gym members intent on working out their arms (or ‘Guns’ as they like to call them - LOL) in front of the mirror for an hour, over the past few months I’ve been inundated with more and more requests from dismayed female gym goers wishing for decent gym workouts to perform at home. .....read more & buy.
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Gym Workouts – Maps to Success (eBook Edition)
Whether you're new to training, a personal trainer, or a seasoned athlete, Gym Workouts - Maps to Success provides the information to take training to the next level. This eBook (pdf format) features progression process maps (for various goals/ physique endeavours), periodization plans for 10 sports*, articles, advice, & over 170 weight training gym workouts.....read more & buy.
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Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women (eBook Edition)
With many gyms over-selling memberships and not policing male gym members intent on working out their arms (or ‘Guns’ as they like to call them - LOL) in front of the mirror for an hour, over the past few months I’ve been inundated with more and more requests from dismayed female gym goers wishing for decent gym workouts to perform at home. .....read more & buy.
