Please complete the Steady-State Cross Trainer Workout and the Cross Trainer Interval Workout 1 prior to attempting this (Cross Trainer Interval Workout 2) workout.

This difficult sample interval workout is to be performed at a work to rest ratio of 3 to 1.

The workout provided is an example only. If you wish to make the gym workout easier or harder, factors you can alter include: difficulty level; RPM; duration; work to rest ratio etc. For a tougher cross trainer workout, you may also wish to review our Fartlek Cross Trainer Interval Workout.

Remember, please monitor your heart rate to ensure you're training within your targeted/ suggested heart rate zone, decrease or increase difficulty accordingly.

With the above in mind, it's worth noting that the standard pre-set workout programs on a home or commercial cross trainer can typically be altered (difficulty-wise) at the touch of a button.

Cross Trainer Gym Workout - Interval Training (3:1)

Warm Up: 5 Mins - Level 2 @ 40-50 RPM Main Workload (3:1 Ratio): 24 Mins 90 Secs Level 3 @ 80-95 RPM 30 Secs Level 3 @ 50-60 RPM Cool Down: 5 Mins - Level 2 @ 50-40 RPM

To return to the cross trainer workouts directory, or the cardio workouts database, please follow the respective links below:

Cross Trainer Workouts
Cardio Workout Programs

You will probably also find the Cardio Workouts Considerations and Options page useful in your approach to designing your cardio workout program. Weight training gym workouts can also be found here: Gym Workouts

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