Ab Bench Sit-Ups
One of the most popular Ab exercises - Ab Bench Sit-Ups.
Please avoid these common mistakes:
Pulling on your head when performing a Sit-Up - you may strain your neck!
Performing hundreds of repititions.
Holding a weight close to your mid-section/ pivot-point.
Instead, increase difficulty by performing with good (controlled) form, or, perform as part of a multi-set. For ideas, visit our article Advanced Training Methods or check out our gym workout routines. You may also find the following article beneficial...How to get Six Pack Abs.
