Exercise Demonstrations - Biceps

GP Shuffle workout app anatomy image of Biceps muscle group

Please use the biceps exercise register below to find good form and technique throughout a variety of weight training exercises primarily used to work your biceps.

Please do not fall into the trap of overtraining your biceps - it will not help them to grow. Your biceps are a tough little muscle group, but you shouldn't train them harder than any other. In fact, your heaviest biceps training will be performed as a synergist (helper) during your back workout of numerous pulling exercises. Subsequently, if you're performing biceps exercises after training back, you should be fairly fatigued (if you've trained hard enough!).

For advice on suitable sample gym workouts routines (for all physique & training endeavors), please visit the 'Workouts' category. You should also read the Gym Professor article 'Gym Wokout Rules-of-Thumb'.

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Exercises for Biceps