GLOBE GRIPZ™

Dumbbell Wrist Curls

Dumbbell Wrist Curls

Start Position

Dumbbell Wrist Curls

Mid-Position

The forearm exercise Dumbbell Wrist Curls. The movement of the forearm flexors in this image gives a great example as to how they're involved in performing the exercise and the role they play as a mover or fixator during other exercises. 

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