GLOBE GRIPZ™

Lying Leg Curls

Lying Leg Curls

Start Position

Lying Leg Curls

Mid-Position

The Lying Leg Curls exercise demonstration shows the Hamstrings hard at work in order to curl the legs. Hamstring/ Leg Curls can also be performing on machines designed for standing or seated too, Seated Leg Curls and Standing Leg Curls respectively.

Remember, Hamstrings are also utilised during extension of the hips.

Exercise image from Gym Professor Shuffle free gym workout app.