GLOBE GRIPZ™

Dip Machine

Dip Machine

Start Position

Dip Machine

Mid-Position

An easier alternative to performing regular dips, simply select your desired weight. In the absence of a Dip Machine, your gym will likely have an Assisted Chin and Dip Machine - try dips on this :)

The exercise demonstration also provides a good example of the secondary role of the chest muscles in action, as well as the abs as a stabiliser throughout.