Exercise Diagrams - Traps
Abnormally large upper trap muscles are normally one of the more physically evident signs of steroid abuse (thanks to an increase of androgen receptors in this area), along with excessive sweating and a "puffed" look. From a general aesthetic point of view, it's nice to have well developed traps, but provided they're in proportion with the remainder of your physique.
Listed below are a range of exercises that predominantly require the trap muscles (mid & upper back) . For ideas on how to fit these into your workout program, please visit the sample gym routines here: Gym Workout Database
Better-still, consider the bestselling Gym Workouts Maps to Success book or download our free gym workout app, Gym Professor Shuffle.
Exercises to work the Traps:
Please remember to sign up to our free newsletter offering advice and tips on the gym, fitness, supplements & diet.
