Treadmill Workouts - Fartlek Workout

Fartlek ('Speed Play') training is to perform random intervals - no set pattern. Fartlek workouts are of particular use for sports-specific workouts whereby you may be performing randomly during that sporting event, such as basketball, soccer etc.

Although Fartlek training would typically be performed outdoors (pitch or track) as a team, you can create your own Fartlek workouts. The sample treadmill Fartlek workout below follows no set pattern and is designed for an advanced trainer.

I (GP) have also added two outdoor sample Fartlek running workouts to the website, review:
Watson Fartlek - Flat Road Run
Hill Fartlek - Hilly Road Run

For further fitness workout ideas, you should review the following links:
Fitness Workout Database
Cardio Workout Considerations & Options

So, here goes - our sample treadmill Fartlek interval workout.

For help with weight training workouts, please visit the following free resources:
Gym Workouts & Gym Routines
Gym Exercise Database

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