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Fitness is used to describe general fitness (good health & well-being) or fitness directly relating to performing a task well, such as a job or sport. With this criteria in mind, many static and dynamic assessments are around as a unit of measure of various fitness categories, such as general fitness, aerobic fitness, muscular strength, muscular endurance, flexibility, and body composition. Many of these assessments are used by sporting clubs & organisations, as well as services & forces. We'll include such fitness assessments, cardio workouts, fitness articles, and more, amongst the many free articles featured on

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