The training information within this section is to help provide you with ideas for your (or your clients) cardiovascular training and related goals. There are many sample cardiovascular workouts featured, which can be tailored toward ability, goals, and current period of training. The workouts can be used alone or in conjunction with the sample weight training programs/ fitness programmes provided on this site. I (GP) suggest that you read the Cardio Workout Considerations & Options before reviewing any sample workouts. As always, if new to training, it's advised that you seek medical advice prior to undertaking a new exercise regime. If the workouts are for a new client, you should also take the rudimentary precautions of a PAR-Q and health/ fitness tests.
Please direct me to:
Cardio Workout - Considerations & Options
Treadmill Workouts
Cross-Trainer Workouts
Rowing Workouts
Exercise Bike Workouts
Stepper Workouts
Versa Climber Workouts
Equipment Combination Workouts
Steady State Workouts (Base Training)
Interval Training
Fartlek Training
Fat Burning Training
Heart Rate Training
Marathon Training
Training for Sport
