Gym Professor Blog

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  1. How to Choose the Right Adjustable Bench

    How to Choose the Right Adjustable Bench
    When it comes to strength training, having the right equipment is crucial. One piece of equipment that is essential for any home or commercial gym is an adjustable bench. With so many options on the market, it can be overwhelming to choose the right one. In this article, we will discuss the key factors to consider when selecting an adjustable...
  2. Should I become a HYROX Partner Gym?

    Should I become a HYROX Partner Gym?
    The question to which you will find numerous responses on the internet, although these responses are predominantly sourced from Hyrox itself or content contributors who are not a part of a Hyrox partner gym. Our own gym, @thegym, became a Hyrox Partner Gym towards the conclusion of 2023 and several of our trainers have competed in Hyrox. Apart from facilitating...
  3. Choosing a gym Grass Track

    Choosing a gym Grass Track
    When it comes to choosing a gym grass track, there are key factors to consider. The type of turf you decide to use is as important as selecting the right pieces of gym equipment. In this article, we will discuss the top considerations to keep in mind when selecting a gym grass track. Durability One of the most important factors...
  4. Maximising Your Workout with Assault Bikes

    Maximising Your Workout with Assault Bikes
    Assault bikes, also known as air bikes, have become increasingly popular in the fitness world. These bikes provide a full-body workout, making them a favorite among elite athletes and fitness enthusiasts. But in order to get the most out of your workout, it's important to understand how to properly use an assault bike and the different parts that make up...
  5. Power Up: Incorporating Kettlebells

    Power Up: Incorporating Kettlebells
    Kettlebells have been around for centuries, but they have recently gained popularity in the fitness world. These cannonball-shaped weights with a handle on top offer a unique and effective way to build strength and endurance. In this article, we will explore the benefits of incorporating kettlebells into your workout routine. Versatility One of the biggest benefits of kettlebells is their...
  6. The Benefits of Using a Monolift

    The Benefits of Using a Monolift
    When it comes to powerlifting, having the right equipment can make all the difference in your training. One piece of equipment that has gained popularity in recent years is the monolift. This specialist squat rack offers a variety of benefits for powerlifters and strength athletes. In this article, we will explore the benefits of using a monolift and why it...
  7. Benefits of Using a Cross Trainer

    Benefits of Using a Cross Trainer
    Cross trainers, also known as elliptical trainers or elliptical cross-trainers or X-trainers, have become increasingly popular since the millennium. These machines offer a low-impact workout that can benefit people of all fitness levels. In this article, we will explore the benefits of using a cross trainer and why it maybe should be a part of your fitness routine. Cross Trainers...
  8. The Pros and Cons of Using a Smith Machine

    The Pros and Cons of Using a Smith Machine
    If you've ever been to a gym, you've likely seen a Smith machine. This piece of equipment is a staple in many fitness facilities and is often used for exercises like squats, bench presses, and shoulder presses. But what exactly is a Smith machine, and is it worth incorporating into your workout routine? In this article, we'll explore the pros...
  9. Mastering the Lat Pulldown Machine: A Complete Guide

    Mastering the Lat Pulldown Machine: A Complete Guide
    The lat pulldown machine is a staple in any gym, and for good reason. It is a versatile and effective piece of equipment that can help you build a strong and defined back. But if you're new to the gym or have never used a lat pulldown machine before, it can be intimidating and confusing. In this guide, we'll break...
  10. Choosing the Right Commercial Gym Flooring

    Choosing the Right Commercial Gym Flooring
    When it comes to setting up a gym, one of the most overlooked items (& costs!) is gym flooring. Please make sure that this is not you! Consider Your Needs When choosing the right gym flooring, it's important to consider your specific needs. Are you setting up a high-intensity gym, a functional space, or a martial arts studio? Do you...

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