Gym Workouts - Maps to Success
(eBook Edition)
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Achieve your physique & sporting goals! Whether you're new to training, a personal trainer, or a seasoned athlete, Gym Workouts - Maps to Success provides the proven guidance to take your (& your clients) training to the next level (even the top!).
Ever wonder where your training's going or why you're not improving? Wonder no more. This easy-to-follow eBook (pdf format) features progression process maps (for various goals/ physique endeavors), periodization plans for 10 sports*, articles, advice, & over 170 weight training gym workouts. Gym Workouts - Maps to Success is the training book you've been waiting for!
So, here it is: the step-by-step empowering program to help achieve your physique & sporting goals: Gym Workouts – Maps to Success.
October 24th 2011. Recent 5 Star Reviews from
Great Workout-Great Results!, October 23, 2011
By
loriB
This review is from: Gym Workouts - Maps to Success
This is a clear and complete guide for all levels of training. I am new to the gym and I found it to be very informative. I love the combined Cardio and Weight circuit since I have limited time at the gym. I have lost 20 pounds and I'm much more toned. My son, who is an athlete and knows his way around a gym, found the guide to benefit him as well. I would certainly recommend this book regardless of level or type of training. Thanks Gym Professor!
Great Workout Guide!, August 17, 2011
By
Smiffy
This review is from: Gym Workouts - Maps to Success
There is plenty of information in here for anyone at any level of training. The process maps are easy to use and direct you to the most appropriate training plans, whatever your goals maybe.
There are hundreds of workouts in the book, providing plenty of variation,they are easy to navigate and simple to understand.
If you are looking for some inspiration to create a training plan, then look no further. Great book!
Missy, June 27, 2011
By
Missy
This review is from: Gym Workouts - Maps to Success
Enjoying the toning workouts and lovin' my new figure. 5 star book!
This book is so easy to follow and written for all different levels, this is a great buy.
Gym Workouts maps to success, June 26, 2011
By
tinkerbell
This review is from: Gym Workouts - Maps to Success
A well written book, but most importantly, the plans are superb providing a lifetime of training workouts whatever your goal. Very Happy Customer!
Super Workout Book!, June 14, 2011
By
MJ
This review is from: Gym Workouts - Maps to Success
The featured articles are informative and brief, which helped to answer all the general questions I had quickly. Working in an office, I am all too familiar with process maps. Process maps are used to great effect here, as you simply choose which path to follow for your goals and pick your workouts from those that correspond. Most importantly, I have enjoyed the workouts provided, my strength has increased, and friends have commented on my gains. This is by far the best weight training book I have ever purchased and I strongly recommend it to anyone interested in training!
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Preface:
Typically writing on behalf of others regarding gym equipment and supplements, I’ve been asked to write books on gym and diet related subjects for as long as I can remember.
Although I’ve enjoyed reading some excellent novels (not gym related), I favor reference manuals (DIY books, car guides etc.) to pick up time and time again (& the simpler, the better).
With the above in mind, coupled with the most common theme I’m asked for advice on being gym workouts, for which there’s a serious lack of clear & concise literature, the concept to produce this book - Gym Workouts - Maps to Success - was borne. This book was already more than just an idea - for years, as reference, I’ve recorded successful gym workouts for all sorts of physique and sports disciplines – whether these have been planned far in advance, or made up on the spot. Periodizing the training of athletes, I began placing all of these workouts within process maps to quickly identify (or simply remember) a sensible transition from one cycle to another & whether it was successful.
Everyone follows a set process of events in order to perform any activity successfully – the same reason for me to refer to my DIY manual when attempting a new task around the home. Even in business, process maps are commonplace to easily illustrate which path should be undertaken in order to achieve a successful outcome. It seems fairly foolhardy for weight trainers to go on guesswork, often performing unbalanced regimes (favoring chest & biceps) or attempting to perform workout routines far beyond their capabilities and experience.
Gym Workouts – Maps to Success provides an easy-to-follow guide to help you structure your own gym workout routines and those of others, in order to improve your physique and/ or sporting performance.
*Sports featured are: Football (American Football); Basketball; Bodybuilding; Boxing; Ice Hockey; MMA/ UFC; Rugby (Union); Soccer; Track - Sprinting; Triathlon.
NOTE: Upon purchase, this eBook (pdf format) is sent direct to your given email address within 24 hours (most likely sooner!).
If you would like to purchase Gym Workouts - Maps to Success in paperback, please visit: Gym Workouts - Maps to Success (Paperback Edition).
ALSO NOTE: Many industry retailers follow the Gym Professor website. If you're one of them & would like the opportunity to resale this book, please contact me with your company details and I shall reply with the affiliate/ resale information.
