Gym Workouts - Maps to Success
(8" x 10" Paperback)
RRP: $39.99
NEW JANUARY PRICE!!!
ONLY $21.99
Now stocked by various retailers in the following countries (please click relevant flag):
 |
 |
 |
 |
 |
 |
|---|
Note: Original eBook (pdf.) version available HERE.
December 5th 2011. Recent 5 Star Reviews from
THE Best Gym Workout Book! 5 Stars., November 19, 2011
By
Pats
This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)
A compendium of gym workouts and training advice. This book is without doubt the easiest to read weight training reference guide I have used and has helped me achieve more strength and muscle gains in 3 months than I have experienced over the past 2 years of training. My training partner has experienced the same results. I strongly recommend this book to anyone with an interest in weight training!
Great Workout-Great Results!, October 23, 2011
By
loriB
This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)
This is a clear and complete guide for all levels of training. I am new to the gym and I found it to be very informative. I love the combined Cardio and Weight circuit since I have limited time at the gym. I have lost 20 pounds and I'm much more toned. My son, who is an athlete and knows his way around a gym, found the guide to benefit him as well. I would certainly recommend this book regardless of level or type of training. Thanks Gym Professor!
Great Workout Guide!, August 17, 2011
By
Smiffy
This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)
There is plenty of information in here for anyone at any level of training. The process maps are easy to use and direct you to the most appropriate training plans, whatever your goals maybe.
There are hundreds of workouts in the book, providing plenty of variation,they are easy to navigate and simple to understand.
If you are looking for some inspiration to create a training plan, then look no further. Great book!
Missy, June 27, 2011
By
Missy
This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)
Enjoying the toning workouts and lovin' my new figure. 5 star book!
This book is so easy to follow and written for all different levels, this is a great buy.
Gym Workouts maps to success, June 26, 2011
By
tinkerbell
This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)
A well written book, but most importantly, the plans are superb providing a lifetime of training workouts whatever your goal. Very Happy Customer!
Super Workout Book!, June 14, 2011
By
MJ
This review is from: Gym Workouts - Maps to Success (Volume 1) (Paperback)
The featured articles are informative and brief, which helped to answer all the general questions I had quickly. Working in an office, I am all too familiar with process maps. Process maps are used to great effect here, as you simply choose which path to follow for your goals and pick your workouts from those that correspond. Most importantly, I have enjoyed the workouts provided, my strength has increased, and friends have commented on my gains. This is by far the best weight training book I have ever purchased and I strongly recommend it to anyone interested in training!
More info. about the book...
Ever wonder where your training's going or why you're not improving? When it comes to physical fitness, it’s all so confusing. Whom should you believe? What programs should you follow? When and how should you train? The exhausting information overload in this area has never been more contradictory or confusing.
Well, this is the book that can clear up all that confusion and conflicting information and help you on your way to achieving your goal - whether it's getting fit, toning up, building size and strength, muscle definition, or success in sport! The related articles, training philosophy, process maps and gym workouts presented within Gym Workouts - Maps to Success reveal everything you’ve ever needed to maximize your body’s full potential.
So, here it is: the step-by-step empowering program to help achieve your physique & sporting goals: Gym Workouts – Maps to Success.
This easy-to-follow book (8" x 10" paperback format) features progression process maps for various goals & physique endeavors, periodization plans for 10 sports*, articles, advice, & over 170 weight training gym workouts. Containing tried and tested gym routines that work, Gym Workouts - Maps to Success is the training book you've been waiting for! As used by some of the world’s top physique athletes. Don't hesitate, order today and kick-start tomorrow's gym workout!
 |
Preface:
Typically writing on behalf of others regarding gym equipment and supplements, I’ve been asked to write books on gym and diet related subjects for as long as I can remember.
Although I’ve enjoyed reading some excellent novels (not gym related), I favor reference manuals (DIY books, car guides etc.) to pick up time and time again (& the simpler, the better).
With the above in mind, coupled with the most common theme I’m asked for advice on being gym workouts, for which there’s a serious lack of clear & concise literature, the concept to produce this book - Gym Workouts - Maps to Success - was borne. This book was already more than just an idea - for years, as reference, I’ve recorded successful gym workouts for all sorts of physique and sports disciplines – whether these have been planned far in advance, or made up on the spot. Periodizing the training of athletes, I began placing all of these workouts within process maps to quickly identify (or simply remember) a sensible transition from one cycle to another & whether it was successful.
Everyone follows a set process of events in order to perform any activity successfully – the same reason for me to refer to my DIY manual when attempting a new task around the home. Even in business, process maps are commonplace to easily illustrate which path should be undertaken in order to achieve a successful outcome. It seems fairly foolhardy for weight trainers to go on guesswork, often performing unbalanced regimes (favoring chest & biceps) or attempting to perform workout routines far beyond their capabilities and experience.
Gym Workouts – Maps to Success provides an easy-to-follow guide to help you structure your own gym workout routines and those of others, in order to improve your physique and/ or sporting performance.
*Sports featured are: Football (American Football); Basketball; Bodybuilding; Boxing; Ice Hockey; MMA/ UFC; Rugby (Union); Soccer; Track - Sprinting; Triathlon.
NOTE: Upon purchase, this book will be despatched as selected/ detailed on the check out page.
If you would like the opportunity to print your gym workouts and/ or view them on your Android cell phone, Gym Workouts - Maps to Success is available to purchase as an eBook (pdf format). To order the eBook version, please CLICK HERE.
ALSO NOTE: Many industry retailers follow the Gym Professor website. If you're one of them & would like the opportunity to resale this book, please contact me with your company details and I shall reply with resale information.
