GP's Blog.
FREE RSS Newsletter! GP's You Tube Videos Follow GP's Tweets Gym Professor Facebook Fan Page

Best-Selling Gym Workouts Book.

Hill Fartlek Workout


Treadmill Walking.

The sample Hill Fartlek Workout provided below can be made more difficult or easier depending upon your hill selection. As Fartleks are commonly for the "advanced" individual there's probably many hills you've encountered on your regular runs, simply pick an appropriate hill for your ability & workout purposes.

For further running Fartlek workouts, please review the following links:
Watson Fartlek Road Run Workout
Fartlek Treadmill Workout

To view many more cardio workouts, please visit:
Cardio Workout Database

Hill Fartlek Interval Workout:
Warm Up: Light Jog (Conversational Pace)

Main Workload: Repeat 3 times.

2 x Up Hill @ Run Hard
Down Hill & Between Hills @ Jog

Cool Down: Light Jog (Conversational Pace)

Remember, free sample gym workout routines are also listed on the Gym Professor web site.