Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women
(5.25" x 8" Paperback)
RRP: $29.99
NEW JANUARY PRICE!!!
ONLY $14.99
October 8th 2011 Update: Also now available on
Note: Original eBook (pdf.) version available HERE.
Info. about the book...
With many gyms over-selling memberships and not policing male gym members intent on working out their arms (or ‘Guns’ as they like to call them - LOL) in front of the mirror for an hour, over the past few months I’ve been inundated with more and more requests from dismayed female gym goers wishing for decent gym workouts to perform at home.
Most of these female trainers have been limited with both space and available gym equipment, therefore, the overwhelming majority have opted for a gym ball and dumbbells, which is ample for a good home gym workout, as I’ll demonstrate with the progressive (from "beginner" to "advanced") workout routines and exercise illustrations featured within this book.
So, here it is: the step-by-step home gym workouts program for women: Home Gym Workouts: Gym Ball & Dumbbell Workouts for Women.
NOTE: Upon purchase, this book will be despatched as selected/ detailed on the check out page.
If you would like to purchase the eBook Edition please CLICK HERE.
Also for consideration (for the commercial gym trainer), the comprehensive bestseller Gym Workouts – Maps to Success features over two hundred pages of gym workouts to perform in a commercial gym setting, along with many related articles and pages offering training advice. Basically, a concise all-you-need-to-know book to achieve your training goals.
ALSO NOTE: Many industry retailers follow the Gym Professor website. If you're one of them & would like the opportunity to resale any of our books, please contact me with your company details and I shall reply with stocking and resale information.
