If other gym equipment is busy, there's always an abundance of dumbbells at any gym & they're an easy and relatively safe way to create your own home gym also; so, if you fancy a change - a whole gym workout using just dumbbells - check out our dumbbell workouts. Below is a 'Basic' level toning gym routine for men and women from the bestselling and highly-recommended Gym Workouts: Maps to Success book.
If you're at all unsure what gym workouts you should be performing, don't go on guesswork! As the Gym Professor slogan suggests, "Knowledge is Power". The recommended Gym Workouts: Maps to Success provides easy to follow process maps and workouts to help you improve and achieve your goals.
If you're unsure how to perform an exercise, refer to our Exercise Index.
If you haven't already, remember to sign-up to our free no-spam newsletter for the latest training advice and tips. You can also stay connected through Twitter and Facebook.