Below is a sample beginner to intermediate 12 week toning gym workout routine as featured in the best-selling Gym Workouts: Maps to Success book. The gym workout plan is suitable for most healthy women to use within a gym of limited equipment. As mentioned in other sections of the Gym Professor website, you should allow for suitable progression and transitions between your gym workout routines. If you are a gym room newbie, the sample gym workout routines below allow for sensible progression with reasonable transitions. Remember, these are sample gym workout routines only!
For further gym workout & diet advice, please feel free to browse the Gym Professor website and consider the wise & recommended purchase of Gym Workouts: Maps to Success, which provides easy-to-use process maps with hundreds of gym workout routines for you to follow well in to the future (whatever your ability, sport or goal!). You can now also download our acclaimed gym workout app (for free!) at the link below, or simply search 'GP Shuffle' in the App Store.
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