Static Fitness Tests
Below are a list of static fitness tests. You probably will not have the time or equipment required to complete all of the tests, but, if you're performing these tests with a client, it may be an idea to make a note of all of them anyway and just place "future test option" by the tests you do not manage to complete. Remember, if you're performing these tests with a client, you should have a satisfactorily completed PAR-Q (health questionnaire), insurance, consent and undertake pre-test precautions.
Also on interest, the selection of dynamic fitness tests.
Static Fitness Tests:
Blood
Cholesterol
Blood
Glucose
Blood
Pressure
Body Composition
(Body fat percentage)
Body
Mass Index (BMI)
Circumferential
Measurements
Core
Temperature
Height
& Weight
Muscle
Fibre Type Biopsy
Resting
Heart Rate (RHR)
Resting
Metabolic Rate (RMR)
Urine Screening
Waist
to Hip Ratio (WHR)
