Treadmill Workouts - Interval

Typically, the greater the work ratio to rest the more difficult the workout will be. Below is a sample interval workout for a "fit" individual. To alter difficulty, or to create your own workouts, simply alter work to rest ratio, speed, incline, duration etc. Your workout possibilities really are endless.

For further fitness workout ideas, you should review the following links:
Fitness Workout Database
Cardio Workout Considerations & Options

For help with weight training workouts, please visit the following free resources:
Gym Workouts & Gym Routines
Gym Exercise Database

So, here goes - sample treadmill interval workout.

More pages of interest:
Treadmill Running - Workout 1
Treadmill Running - Workout 2
Treadmill Running - Workout 3
Treadmill Running - Workout 4
Fartlek Treadmill Workout
Cardio Combination Workout
Fitness Tests

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