Treadmill Workouts - Workout 1
I (GP) could think of no more obvious way to illustrate the increasing intensity of cardio workouts than to number them - numbers going up as intensity does.
Having progressed from treadmill walking and a low to moderate intensity steady state treadmill workout, or already being of a reasonable fitness level, you should find the following workout fine. As normal, please monitor your heart rate to ensure you're training within your required heart rate zones.
So, here goes....Workout 1.
Treadmill Workout 1 |
Warm Up: 5 Mins @ 3-6 kph (no incline)
Main Workload: 3 sets of 2km with 3 minutes recovery (low intensity) in between. Cool Down: 5 Mins Easy @ 6-3 kph (no incline) |
Other pages of interest:
Treadmill Running - Workout 2
Treadmill Running - Workout 3
Treadmill Running - Workout 4
Treadmill Workouts - Intervals
Fartlek Treadmill Workout
Cardio Combination Workout
Fitness Tests
Cardio Workout Considerations & Options
Gym Workouts
For further cardio workouts, please visit: Fitness Programs.
