Treadmill Workouts
Below are links to various sample treadmill cardio workouts. The order in which the treadmill workouts appear sort of reflects the difficulty of the workouts - ranging from low to high respectively - but you can use any workout & alter it slightly to make it harder or easier (changing duration, work:rest, incline, speed etc.).
Your treadmill (whether home-use or commercial) should have a variety of set programs available also, allowing you to alter the speed/ incline etc. maunally, so you can make a set program more difficult or easier.
Treadmill
Walking Workout
Steady State Treadmill Workout
Treadmill Running - Workout 1
Treadmill Running - Workout 2
Treadmill Running - Workout 3
Treadmill Running - Workout 4
Treadmill Workouts - Intervals
Fartlek Treadmill Workouts
Cardio Combination Workout
You will probably find the Cardio Workouts Considerations and Options page useful in your approach to designing your cardio workout program. Remember, free sample gym workout routines are also listed on the Gym Professor web site.
