Watson Fartlek Road Run Workout
Having mentioned Fartlek Intervals being performed outdoors amongst our sample treadmill workouts, I (Gym P) thought I'd add some sample Fartlek road runs on to the web site. You may also wish to review the Hill Fartlek Road Run Workout.
The sample treadmill Fartlek workout can be found here:
Fartlek Treadmill Workout
The following Watson Fartelk Road Run workout is designed with the experienced runner in mind.
Watson Fartlek Interval Workout: |
Warm Up: Light Jog (Conversational Pace)
Main Workload: 40 mins. 4 Mins @ Stride Hard Cool Down: Light Jog (Conversational Pace) |
More pages of interest:
Treadmill Walking Workout
Steady State Treadmill Workout
Treadmill Running - Workout 1
Treadmill Running - Workout 2
Treadmill Running - Workout 3
Treadmill Running - Workout 4
Treadmill Workouts - Intervals
Fartlek Treadmill Workouts
Cardio Combination Workout
You will probably find the Cardio Workouts Considerations and Options page useful in your approach to designing your cardio workout program. Remember, free sample gym workout routines are also listed on the Gym Professor web site.
