Weight Training - Gym Workouts & Gym Workout Routines
I (Gym Professor)
have added categories below for various gym workout routines that should be of interest.
These are sample gym workout routines only, as featured in the highly recommended Gym Workouts - Maps to Success book. You can now also download our acclaimed gym workout app (for free!) at the link below, or simply search 'GP Shuffle' in the App Store.
Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one gym routine to another. I have covered more on periodization of training and training transitions amongst other articles on the gymprofessor.com web site and in our free newsletter. The subject's covered more comprehensively (with examples to follow) within the suggested Gym Workouts - Maps to Success, which details sensible process maps to follow in order to achieve your desired goals.
Please remember, DO NOT RUN BEFORE YOU CAN WALK! I say this because, many newbies will adopt gym workout routines that are far beyond them and will therefore make little gains and increase their risk of injury. If in doubt, contact a competent professional regarding your training or consider the purchase of the aforementioned book. As the Gym Professor slogan suggests, "Knowledge is Power" - do the sensible thing and make/ follow a "sensible" training plan.
You should find the following workout routines and articles of great interest and benefit to your future training. If you have found our free on-line resource helpful, please support us by telling your friends (you can now find us on Facebook & Twitter) and visiting our advertisers.
Gym Workout Routines:
Toning
Gym Workout Routines (for men)
Toning
Gym Workouts (for women)
Endurance
Gym Routines
Strength
Gym Workouts
Circuit
Training Workout Routines
Bodybuilding
Gym Workouts
Powerlifting
Gym Routines
Sports-Specific
Workout Routines
Dumbbell Workouts
Note January 26th 2012: Free Gym Workout App (Gym Professor Shuffle) now available!
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