Weight Training - Gym Workouts & Gym Routines
I (GP) have added categories below for various routines that may be of interest. These are sample routines only. Your training should follow a gradual progression (as your planned season allows), with sensible transitions from one routine to another. I will cover more on periodization of training and training transitions amongst other articles on this website and will (in time) release an eBook detailing sensible process maps to follow with your training. However, in the meantime, DO NOT RUN BEFORE YOU CAN WALK! I say this because many newbies will adopt gym routines that are far beyond them and will therefore make little gains and increase their risk of injury.
Gym Routines:
Toning
Gym Workout Routines (for men)
Toning
Gym Workouts (for women)
Endurance
Gym Routines
Strength
Gym Workouts
Circuit
Training Workout Routines
Bodybuilding
Gym Workouts
Powerlifting
Gym Routines
Sports-Specific
Workout Routines
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Gym
Exercises
Gym
Workouts Routine Factors to Consider
Gym
Workouts Routine Upgrade Options
Advanced
Training Methods
Fitness
Workout Routines
Fitness
& Strength Assessments
