Crammed full with gym workout routines, the workout book Gym Workouts: Maps to Success is a must for anyone that weight trains. Below is a sample weight training endurance gym workout routine (taken from the book), which has been designed for a boxer's preparation training towards a big fight. The gym workouts book features periodization plans for sports and hundreds of relating workout routines to follow.
More free gym workouts are featured on the Gym Professor website, simply enter your goal/ sport into the Search box (above), or visit the main gym workouts directory.
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