In addition to the many free gym workouts provided on this website, we have also kindly been allowed to reproduce some sport-specific gym workouts from the best-selling book Gym Workouts: Maps to Success. Please find a sample weight training gym workout from this book below, which is featured amongst the Ice Hockey periodization plan. For further ideas on periodizing your weight training to benefit your play on the ice, please consider purchasing the book.
Remember, if you have not yet signed-up to our free newsletter, please do so in order to receive the latest free training advice, tips & fitness industry special offers. We can also be found on Facebook and Twitter.
For more great articles, please search for your required subject using the Search box (top center).
If you have found this information useful, please support the Gym Professor free online resource by visiting our advertisers links and consider purchasing one of our recommended books.