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Endurance Weight Training Workout for Triathletes

Weight Training for Triathlon.

For many triathletes, the overwhelming schedule of training for three separate disciplines often causes them to overlook the importance of supplementary training, including weight training. The best-selling book Gym Workouts: Maps to Success does not overlook this, instead, the book provides sensible process maps to follow and weight training routines to undertake at different times of the season. Below is a sample of one of the more punishing sports-specific workouts featured within the publication. For more free gym workouts, please visit our Workouts directory.

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